How are you feeling? Do you have lots of energy? Sleeping well?

If not. What you are eating is likely to be affecting your health.

We will work together to figure out what is going on with you and what is best for YOU!

You will get

~ individualized sessions based on what you need for your specific body type. Each of us is different, so is what we should eat.

~ a detailed plan of how to learn to listen to your body and honor what it wants for your best health.

~ a daily journal to figure out what is really affecting you adversely. (Your first step to figuring out what is going on for you.)

~ Learn how to reconnect with your body

~ Learn to listen to when your body tells you that
‘food’ is toxic to you

~ Learn what food nourishes you

Have Questions? Contact Me

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Diets were designed by somebody whose body did well eating that way. All bodies are different, so all ‘diets’ should be as well.