by Helen Dougherty
Resistance is such an interesting word. Just saying the word brings up a funny feeling – a feeling of resistance. When we resist something, we try to stay away from it, as in food. When I feel resistance, I get a tight feeling in my body, a sense of I...
by Helen Dougherty
How Our Fear Keeps us in Our Comfort Zone! These past few weeks, I have been out promoting my newest venture and putting a lot of time into it. Things are going along great, then on Tuesday, I start to get a sore throat and a little stuffed up. I delve into my...
by Helen Dougherty
Have you ever thought about what’s really keeping you stuck? What’s really keeping you from your dream life? Please click here to complete our survey – Coffee, Tea or...
by Helen Dougherty
5 Steps to Start Standing Up for Yourself. Are you struggling with being too nice, not honoring yourself, not setting up and keeping healthy boundaries? Read on for easy steps to start treating you as the amazing, beautiful person you truly are! There are four easy...
by Helen Dougherty
What is Wonder, REALLY? According to Google, as a noun, wonder means a feeling of surprise mingled with admiration caused by something beautiful, unexpected, unfamiliar or inexplicable (unable to be explained or accounted for). As a verb, wonder means: 1. desire to...
