Wonder Full Living has been helping women honor themselves and find a new passion for life since it opened in 2015.
My Goal is to work with you, as you are, helping you to discover what true health means to you so that you can live your most fulfilling life with your best health ever!
My Purpose is to assist you to love who you are by understanding and attaining your best health!
My name is Helen Dougherty and I have over 30 years of experience in working with people to change their lives for the better and I am passionate about doing the same for you! I started this journey on myself, realizing that I was not living authentically and I was hiding behind fear and a mask that helped protect me from the big, bad world. I believed the programming that I had to act a certain way to be accepted in the work world and even with my friends. I never truly knew who I was. One day life just pushed me to change how I was living – actually it had been pushing me for years, I just got really good at ignoring it. My back was in constant pain, my allergies had to be controlled by taking a pill everyday, I often caught a cold or just felt blah, and I was unhappy. My wake up call was when I was asked what I wanted and my answer was “I don’t know. I have put myself second for so long, that I truly do not know what I want.” This woke something up inside of me that only a journey of self-discovery into my authentic self, would honor. And that is why I am here to show you that you are worth honoring and that together, we can bring you out into the light!
Health is very individual and is determined by how you feel – physically, emotionally, mentally, socially and spiritually.
Health is that feeling that you love your life and gets you to jump out of bed in the morning.
Health is that joy that wells up inside of you and brings a smile to your face.
Health is about feeling good in your skin.
Health is about looking good to yourself.
Health is believing in yourself.
Health is feeling confident (most of the time 🙂 ).
Health is going for your dreams.
Health is believing and expecting your dreams will come true.
Health is sooooo much more than the size of your clothes.
Health is that twinkle in your eye, that sway to your hips, that inner light that burns bright.
If you are ready to regain and retain your best health ever, I would love to hear from you! Contact Me here to let me know how I can assist you with your health!