Regain and Retain Your Health!

Aging Does Not Have To Hurt!

Do you hurt?  Have aches and pains for no apparent reason? 

Are you ‘worn out’ all the time? 

Are you are missing out on life because of your health?

Do you get up in the morning and wish you could crawl back into bed?

Are you sick and tired of feeling sick and tired?

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Success Stories

After I came to you the second time and we spoke about the need to let go, and reach for something, I had some time to think about it. I realized what I needed to do, but the pain did not immediately subside in my arm. In the morning, I was really drawn to this green apophylite crystal and was waiting until later in the day to buy it. I ended up heading over there shortly after speaking with you for the second time. I picked up the crystal and read the description on it, which is to help let go of things. After holding the crystal for a few moments, the pain began to subside, as I was realizing what I needed to let go of. Shortly after that, my pinky, which I had broken 3 years ago and still caused me alot of pain on and off and was actually slightly in the wrong position, ended up cracking and going back into place, and I felt zero pain in my arm again. It was amazing!! Thank you! I just wanted to share this with you! Amazing gift you have!

K. Mitchell

Hand Massage Recipient

Approximately four years ago I developed adhesive capsulitis, also known as frozen shoulder.  As a result of the excruciating pain associated with the condition I was literally unable to exercise and my overall physical condition deteriorated significantly.

As expected with this condition, it progressed through stages before basically resolving itself after a few years.  Once the pain and stiffness began to dissipate, I began a journey to find professional services to help me regain motion in my shoulder, strength in my arms and improve my overall physical fitness.

I have been to two physiotherapists, a chiropractor, a naturopathic doctor and have hired personal trainers. No one was able to help me in my efforts at rehabilitation until I met Helen Dougherty.  She has been absolutely fantastic to work with and I have found her extremely knowledgeable, helpful and patient.

I am very impressed in Helen’s ability to understand my limitations and design workouts that truly are tailored to me.  I have not found that kind of deep understanding in any other personal trainer that I have ever worked with.

Helen is an exceptional individual and I highly recommend her services to anyone who is interested in any aspect of wellness.  I wouldn’t hesitate to consult her on any aspect of health, rehabilitation or personal training.

Linda V

Personal Training client

Helen came into my life during a time when I had experienced a very extreme tragedy. She had such a gentle and caring approach and such warmth and compassion that I felt very safe with her.

Helen introduced me to a Reiki experience that released things that I could not have done otherwise. It allowed me to rest my mind,  and through the experience I was able to release my preconceived emotions tied to my tragedy. I felt at peace without any stress. Helen is an all around beautiful woman that truly wants to help create more peaceful souls. If you’re looking for a soulful woman to help that truly cares, Helen is your gal.


Jacquie S.

Reiki recipient

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